As temperatures surge, with the heat health warning climbing from yellow to amber, concerns arise over the well-being of individuals living with dementia. Dehydration, a common challenge for those with memory issues, becomes a pressing issue during hot weather. Families and caregivers are urged to take precautions to ensure the safety and hydration of their loved ones.
Dehydration
Dehydration poses a particular risk for people with dementia, as memory problems can lead them to forget to drink enough water. To address this concern, the Alzheimer’s Society recommends several strategies during hot weather:
- Leaving glasses or jugs of water within easy reach.
- Sharing a drink with the person.
- Leaving reminders to drink.
- Providing high-water content foods.
Anna Smith, Head of Involvement at Alzheimerโs Society, emphasized the importance of safeguarding people with dementia during hot weather. She stated, “People should absolutely enjoy the nice weather weโre finally having, but itโs important to note that high temperatures can lead to severe health problems for people with dementia unless they take special precautions to keep cool and well-hydrated.”
Smith added, “As the temperatures rise this week, we are urging families and carers to check in on people with dementia to make sure they are staying hydrated, wearing light clothes, and keeping out of direct sun. Popping round to check on a neighbour, friend, or family member with dementia can help keep them safe during the hot weather.”
Tips for staying cool in hot weather
As well as keeping the person with dementia hydrated, other steps can be taken to help them stay safe when the temperature soars, including:
- Making sure the person is dressed appropriately – Light-coloured, loose-fitting clothes made from natural fibres can help keep people comfortable and prevent overheating. A hat or cap for outside is also a good idea.
- Keeping the house as cool as possible – Keeping the curtains or blinds closed during the day โ especially in sunny, south-facing rooms โ can help to keep things cool. In the evening, open the windows to let the warm air out and colder air in.
- Avoiding the midday sun โ Weโre advised to stay out of the sun during the hottest part of the day between 11am and 3pm. If youโre out and about, seek out plenty of shade. Wear a hat and keep a bottle of high factor sunscreen on you, and make sure itโs reapplied regularly.
- Finding ways to cool off – Try putting a frozen bottle of water or ice pack next to a fan, for some DIY air-conditioning. Or place a washcloth and some iced water nearby.
- Asking friends and neighbours to pop in and check the person is okย – If you donโt live near the person or are worried about someone โ ask a friend or neighbour to pop in and make sure they’reโฏok.ย
Photo Credit: Bodomi